No man is immune from problems with erectile function, and it does not matter whether he is in the prime of his life or his life is coming to an end.Potency is a delicate thing and depends on many factors, from foreplay to problems at work.How to increase your "masculine power" and strengthen your relationship with the woman you love?
Nutrition is the key to good potency
If you skip breakfast, have a snack on the run, and when you get home you take half-finished food from the freezer, which is often the sin of bachelors, then it is not surprising that from time to time your body goes wrong at the most crucial moment.You need to get all the substances necessary for the normal functioning of the body - vitamins and minerals, which are rich in vegetables, berries and fruits, dairy products, meat and fish and fresh herbs.For a good potency, a man must consume a sufficient amount of protein, which serves as the basis for skeletal bones and muscle tissue, but his body needs zinc even more.
Few people know that this trace element is an invariable part of the male sperm and directly affects the reproductive function, stimulates testosterone production, improves sperm quality and the ability to ejaculate and conceive by stimulating sperm motility.Therefore, the diet of men who want to maintain their sexual activity for a long time should include seafood, nuts - cashews, pine nuts and almonds, sesame and pumpkin seeds, liver and meat, legumes, cereals - oatmeal, barley, buckwheat.
It must be said that the increase in potency is impossible without weight correction if you have extra kilos.The more you gain, the higher the level of the female sex hormone estrogen in your body and the lower the concentration of testosterone, which is so necessary for the manifestation of your male power.So, eat only what is healthy and please your partner with your exploits in bed.
Sports and potency improvement - how does one stimulate the other?
Of course, technological progress has significantly simplified our lives, and after the arrival of digital technology, many have the opportunity to earn money while sitting at the computer, and often without even leaving the walls of their home.Today, men do not need to hunt mothers to feed their families, but many women would be happy to send their spouses for a walk, because the lack of physical activity negatively affects the potency and quality of intimate life.
Poor circulation, stagnation of lymph and blood in the pelvic organs leads to sexual dysfunction and provokes many diseases.So sport is very important not only to improve general well-being.Moderate physical activity has the following effects on the body:
- saturate cells and tissues with oxygen, improve the delivery of nutrients to them;
- accelerates blood circulation and metabolism;
- increase the body's resistance to infections, strengthen the immune system;
- improve physical fitness and endurance;
- Act as a preventive measure for diseases of the pelvic organs.
The most important thing in increasing potency by increasing physical activity is not to achieve the opposite effect, because training at the limit of your abilities leads to such fatigue that there is no time to make love.I would also like to warn everyone who wants to build muscle mass with the help of steroids - low-quality products based on genetically modified soybeans have a harmful effect on erectile function and reduce potency.
A healthy lifestyle and quality sleep - prevention and treatment of a decrease in potency
Sports and proper nutrition have already been mentioned, but their contribution to the solution of the existing problem will be neglected if a man smokes, abuses alcohol, or even drugs.Nicotine, which is so relaxing and makes you feel like flying, narrows the lumen of blood vessels and slows down blood circulation, so you should not be surprised that your erection is not at its best from time to time.The excitement of drinking alcohol is replaced by a stage of inhibition, and now you have been trying to ejaculate for an hour to the sound of your partner's sound (is it of pleasure?).
It is not necessary to talk about the normal intimate life of drug addicts;they barely have one at all.So think for yourself, decide for yourself.What else does good potency depend on?Of the quality of sleep.Scientists have found that night snoring and apnea, which means disorders that reduce sleep quality, also affect sexual activity.Men who have nothing that prevents them from being in the kingdom of Morpheus feel full of strength and power for new achievements, unlike those who suffer from chronic lack of sleep.
How can you further increase the potency?
There are many methods and means of traditional and folk medicine that are used by men for whom the increase in potency is the ultimate dream and cherished goal.Here are some of them:
Massage
A relaxing erotic massage after a contrast shower or a warm bath, done by the hands of a beloved woman, works wonders, but it is even better to take a course of prostate massage.A doctor can prescribe it to you after all necessary examinations and complaints of poor potency.You should not be so afraid.As practice shows, prostate stimulation gives excellent results;
Special exercises
Even if you play sports, you will benefit from training that involves the muscles of the pelvic area and pelvis.Do exercises to rotate the pelvis, lifting it from a position on your back.Do the "bicycle" exercise and take steps in place while raising the knees high;
Aphrodisiacs
There are all kinds of natural drugs, and mostly chemical origin, designed to increase male strength, but this is not about them.There is a chance that the potency will be the same as before, if you add spices, herbs, fruits and roots such as artichokes, ginger, anise, ginseng, saffron, jasmine, juniper to food while cooking.Some essential oils - musk, amber, civet - can improve libido and sexual activity.
Of course, the support of a loved one is also important.If a woman wants to be with you and is ready to help you, then it will be easier for you to overcome a difficult period in life.Well, if all the methods described above do not produce results, it makes sense to consult a doctor.There are many medicines after the abortion that guarantee good potency and erection, but they should only be taken under the supervision of a specialist.